THERAPEUTIC MASSAGE
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BENEFITS OF MASSAGE
Stress & Anxiety Reduction
Strengthens Immune System
Insomnia & Headache Relief
Muscle Retraining
Increases Joint Flexibility & Range of Motion
Reduces Risk of Injury Due to Repetitive Motion
Relieve from Common Pregnancy Difficulties
Before Your Massage
Communication with your massage therapist is important if you want to reduce the probability of becoming sore after massage and to get maximum benefits from your session. Your massage may be intense, however it should not be painful.
Pain during your massage will increase the probability of becoming sore afterward. Be sure to go over your pain tolerance with your therapist before your session and specify any areas of tenderness you may have. Your feedback to the therapist helps them adjust their technique to your comfort level and to make sure you will receive maximum results.
Drink plenty of water to stay hydrated and to help with flushing out the toxins after your massage.
Avoid caffeine/alcohol before and after your treatment. Anyone with a contagious condition such as a cold or flu should not receive a massage. A massage worsens your condition, spreading it throughout the body.
You may also want to stretch before your session. Stretching muscles to make them relaxed will prevent muscle tension during your session which will prevent soreness afterward.
Some types of massage such as Thai Massage require loose, comfortable clothing, while others require the patient to undress. Your therapist will step out of the treatment room to allow you time to disrobe and position yourself underneath the sheets. You should always undress to your comfort level. The massage therapist can usually offer the best massage if you are nude, but she can also adapt if you prefer to wear underwear, shorts or a bathing suit during the session. Whether you go naked or prefer to remain modest, you will be draped with a sheet at all times during the massage. Only the areas being worked on will be exposed.
After Your Massage
Be sure to drink plenty of water to help reduce soreness that may occur after your massage and to help dilute and flush out the toxins that were released into your bloodstream from your muscles and also to prevent dehydration or dizziness.
It is also helpful to apply an ice pack covered with a towel to any areas of intense pain after your massage.
Bath Formulas:
*Epsom Salt Bath Or Apple Cider Vinegar and
Sea Salt Bath*
2 cups of Epsom salt in tub full of water OR 4 cups of Apple Cider Vinegar & 1 pound of Sea Salts in tub full of water)
Soak in for about 20 minutes but do not lather. You may want to take a regular shower or bath afterward to remove the smell of vinegar.
Epsom salt has a high magnesium content, which is very helpful when you are suffering from muscle aches or strains.
Magnesium is a natural emollient and exfoliator and when it is absorbed through the skin it draws toxins from the body. It also reduces swelling and relaxes muscles.
These bath formulas help to wash out toxins in your body by causing you to sweat and release the toxins from thousands of pores in your skin. It is best to do right before bedtime the same day of your massage session.
All massage services come with complimentary aromatherapy
Swedish Massage
30 minutes: $30/ 1hr $55/ 90 minutes: $80
A hands-on full body massage of medium pressure. Relieves muscle tension, stimulates circulation, increases levels, improves muscle tone and promotes total mind and body relaxation.
Deep Tissue Massage–1 hr $75/90 minutes $95
A firm-pressure therapeutic massage. Helps alleviate pain, muscle spasms, stress, inflammation and tissue damage. Great for anyone with soft tissue problems that produce any discomfort or pain.
Hot Stone Massage – 1 hr $65/90 minutes $90
Penetrating heat from smooth oiled and warmed stones is used to relieve tense muscles and sore joints. Combined with Swedish techniques, this creates an unforgettable, thoroughly relaxing experience.
Signature Scalp Treatment-30min. $35
De-stress and enjoy pure relaxation as your scalp is infused with warm aromatic oils, enveloped in warm towels, and luxuriously massaged. A brief foot massage is included. Great for people who suffer from headaches and migraines.
Sports Massage–1 hr 15 min. $70A therapeutic massage that includes stretching and compression techniques. Rehabilitates soft tissue dysfunction that can result from physical labor, lifting weights or sports-related injuries. Promotes flexibility, reduces swelling, relieves muscle tension and alleviates muscle fatigue. Buy Now
Pre-natal Massage – 1 hr $65A gentle massage geared to relieving the muscle cramps, spasms and pain often encountered in the lower back, neck, hips and legs during pregnancy. Safe semi-reclined and side-to-side body positioning with body pillows for extra comfort. 2nd and 3rd trimesters only.
Thai Massage-75 min $9590 min $125
An ancient healing system that blends gentle rocking acupressure and deep assisted stretches to open and tone body. Buy Now
Couples Massage-1 hr $110 per couple
Couple's Massage let's you share the benefits of massage with someone you love.Treat yourself and your significant other, friend, sister or anyone else that deserves to be pampered to a relaxing, customized massage for two. Chocolate, strawberries and champagne can be included for an additional $15.
Aromatherapy Shower $5
A warm shower just before or after your massage is very relaxing and especially good if you have sensitive skin. The water will wash off any salts, minerals or chemicals that could clog pores. Candles and diffused aromatherapy oils help ease you into a state of relaxation. We provide comfy spa robes and slippers to change in to after your shower.
